Monthly Archives: November 2010

How to approach the Holidays!

Well the holidays are officially here! I know this is making quite a few of you nervous, so we are going to talk about different strategies to get you through. You decided to become a part of Ideal Protein because … Continue reading

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Finding comfort WITHOUT food

Finding comfort WITHOUT food! (October Newsletter)   Finding comfort in food is an unhealthy habit that many of us have.  This unhealthy habit, coupled with a lifestyle that lacks sufficient exercise, has caused our population to become overweight and have … Continue reading

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Marinated Veggie Salad

MARINATED VEGETABLE SALAD Prep time: 20m Marinating time: 4h Servings:8 INGREDIENTS Salad 3C cauliflower florets 3C broccoli florets 1C zucchini, thick slices 1C celery, sliced 1 red onion, minced ½ C cucumber, diced Dressing 1C olive oil ½ C apple … Continue reading

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Thanksgiving Recipes (Some cheats, some not)

 Here are some Holiday recipes that were sent to us from our regional Ideal Protein Rep. I will be adding more recipe options as well DEVILED EGGS Hard Boiled Eggs – Cut in Half Mix the yokes with Walden … Continue reading

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