Monthly Archives: December 2010

Next Ideal Protein Open House

Hey everybody!!! I want to let you know about our Ideal Protein Open House coming up in January. Some of you signed up for IP from one of our last events, so you know what it is about….but some of … Continue reading

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Marinated Grilled Veggie Skewers

This recipe is adapted from  I encourage you all to look for different recipes to experiment with & keep things fresh!   VEGGIES 10-15 brown or white mushrooms 1 red pepper (seeds and ribs removed) 1 yellow pepper (seeds and ribs removed) … Continue reading

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Holiday Parties

First off, let me start by congratulating each and every one of you for sticking to the Ideal Protein diet during the toughest time of the year!!!  If you can stick to it through December, you can face ANY diet … Continue reading

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Gum you can chew!!!!

Ok everyone, I know you have been dying without gum to chew and those mints just aren’t quite cutting it so…….. here is gum you CAN chew. SPRY Xylitol gum.  Gum sweetened with Xylitol has the least impact on your … Continue reading

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Overeating, Like Drug Use, Rewards and Alters Brain – An NPR Post

Hey everybody! I found this article on and immediately felt the need to share it with you! While this is not the first study to link the similarities of the effects of overeating and drug use on the brain, … Continue reading

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