Marinated Grilled Veggie Skewers

This recipe is adapted from  I encourage you all to look for different recipes to experiment with & keep things fresh!
10-15 brown or white mushrooms
1 red pepper (seeds and ribs removed)
1 yellow pepper (seeds and ribs removed)
2 sm. zucchini
2 sm. onions, peeled
Optional veggies: eggplant, broccoli stems (or any  IP friendly veggie you can skewer)


2 tbsp. grainy mustard
1 tbsp. fresh rosemary or 1 1/2 tsp. dried
2 shallots, peeled and chopped
1/2 c. white wine vinegar
3 cloves garlic, peeled and chopped
1/4 tsp. black pepper


Cut all veggies into chunks or squares. Mix marinade ingredients and marinate vegetables 4 to 6 hours at room temperature, or overnight in the refrigerator. Thread onto skewers and grill over coals or broil in the oven, approximately 5 minutes, basting with marinade and turning often. Spoon leftover marinade onto kabobs as a sauce. Serves 6. 
Experiment with different flavors for your marinade…….You could also add meat to make the skewers a complete meal.
*****Try using shorter skewers to make them snack size and bring them to a holiday party for a different veggie option.  These are good hot or cold!*****
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