Monthly Archives: January 2011

Mexican Chicken and “Rice”

Mexican Chicken and “Rice” 4 tablespoons olive oil 2 T dried minced onion 1 cup celery, finely diced 1 head cauliflower, trimmed 1 (4 ounce) can diced green chiles 1 pound boneless, skinless chicken breast, grilled and diced into 1-inch … Continue reading

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Freaking out about dining out?

Happy Monday Morning to you all!!! Going out to eat is supposed to be an enjoyable break in the monotony of cooking.  However, while you are on the Ideal Protein Protocol this relaxing break from cooking can become a stressful … Continue reading

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Don’t forget, Ideal Protein seminar THIS WEDNESDAY!!

This is just a reminder that we are holding an info session for those interested in (but not yet a part of) Ideal Protein, this Wednesday night at our clinic! The meeting will start at 6:30pm.  There will be samples!! … Continue reading

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Grilled Veggies!!! YUM!!

Tuscan Roasted Vegetables Serves 4 – 6 Use two baking sheets, and two shelves in the oven, to ensure you can roast all the vegetables in a single layer. Or with a small oven, roast one batch of vegetables at … Continue reading

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