Category Archives: FYI

Freaking out about dining out?

Happy Monday Morning to you all!!! Going out to eat is supposed to be an enjoyable break in the monotony of cooking.  However, while you are on the Ideal Protein Protocol this relaxing break from cooking can become a stressful … Continue reading

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Next Ideal Protein Open House

Hey everybody!!! I want to let you know about our Ideal Protein Open House coming up in January. Some of you signed up for IP from one of our last events, so you know what it is about….but some of … Continue reading

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Overeating, Like Drug Use, Rewards and Alters Brain – An NPR Post

Hey everybody! I found this article on and immediately felt the need to share it with you! While this is not the first study to link the similarities of the effects of overeating and drug use on the brain, … Continue reading

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