Category Archives: Recipies

Link to many new recipes

Here is a link to a variety of recipes that one of your fellow dieters found! There are some that are awesome and some that are a little higher in carbs. Use your best judgement and have fun! =) http://www.hchc.org/idealprotein/recipes/Continue reading

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Mexican Chicken and “Rice”

Mexican Chicken and “Rice” 4 tablespoons olive oil 2 T dried minced onion 1 cup celery, finely diced 1 head cauliflower, trimmed 1 (4 ounce) can diced green chiles 1 pound boneless, skinless chicken breast, grilled and diced into 1-inch … Continue reading

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Don’t forget, Ideal Protein seminar THIS WEDNESDAY!!

This is just a reminder that we are holding an info session for those interested in (but not yet a part of) Ideal Protein, this Wednesday night at our clinic! The meeting will start at 6:30pm.  There will be samples!! … Continue reading

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Grilled Veggies!!! YUM!!

Tuscan Roasted Vegetables Serves 4 – 6 Use two baking sheets, and two shelves in the oven, to ensure you can roast all the vegetables in a single layer. Or with a small oven, roast one batch of vegetables at … Continue reading

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Marinated Grilled Veggie Skewers

This recipe is adapted from cooks.com.  I encourage you all to look for different recipes to experiment with & keep things fresh!   VEGGIES 10-15 brown or white mushrooms 1 red pepper (seeds and ribs removed) 1 yellow pepper (seeds and ribs removed) … Continue reading

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Marinated Veggie Salad

MARINATED VEGETABLE SALAD Prep time: 20m Marinating time: 4h Servings:8 INGREDIENTS Salad 3C cauliflower florets 3C broccoli florets 1C zucchini, thick slices 1C celery, sliced 1 red onion, minced ½ C cucumber, diced Dressing 1C olive oil ½ C apple … Continue reading

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Thanksgiving Recipes (Some cheats, some not)

 Here are some Holiday recipes that were sent to us from our regional Ideal Protein Rep. I will be adding more recipe options as well DEVILED EGGS Hard Boiled Eggs – Cut in Half Mix the yokes with Walden … Continue reading

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