Category Archives: Tips and Strategies

Freaking out about dining out?

Happy Monday Morning to you all!!! Going out to eat is supposed to be an enjoyable break in the monotony of cooking.  However, while you are on the Ideal Protein Protocol this relaxing break from cooking can become a stressful … Continue reading

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Holiday Parties

First off, let me start by congratulating each and every one of you for sticking to the Ideal Protein diet during the toughest time of the year!!!  If you can stick to it through December, you can face ANY diet … Continue reading

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Gum you can chew!!!!

Ok everyone, I know you have been dying without gum to chew and those mints just aren’t quite cutting it so…….. here is gum you CAN chew. SPRY Xylitol gum.  Gum sweetened with Xylitol has the least impact on your … Continue reading

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How to approach the Holidays!

Well the holidays are officially here! I know this is making quite a few of you nervous, so we are going to talk about different strategies to get you through. You decided to become a part of Ideal Protein because … Continue reading

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Finding comfort WITHOUT food

Finding comfort WITHOUT food! (October Newsletter)   Finding comfort in food is an unhealthy habit that many of us have.  This unhealthy habit, coupled with a lifestyle that lacks sufficient exercise, has caused our population to become overweight and have … Continue reading

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